Starting Monday Podcast

Starting Monday Podcast

Por: Barry Stephen & Matthew Percival
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
19 episodios disponibles

Latest episodes of the podcast Starting Monday Podcast

Cardio Conversations, Whats In, Whats Out and Building Gym Confidence 01/02/2025
From Christmas Catch up to New Year Focus 11/01/2025
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer 16/03/2024
The Journey From January Goals to Sustainable Health Habits 27/01/2024
Preparing for your first Hyrox and Overcoming the December Blues! 23/11/2023
Cracking the Code to the Perfect Gym Environment 20/08/2023
Building Muscle - What is important ? 20/08/2023
Our current training & useful apps 06/07/2023
Impressive Sporting Feats! 06/07/2023
What are some of the not so talked about benefits to exercise ? 06/06/2023
Answering Your Questions 16/05/2023
Busting a few Common Gym Myths 06/05/2023
Underrated / Overrated ? 16/04/2023
Overcoming your Gym Fear 16/04/2023
Reasons why you may not be making progress in the gym ! 27/03/2023
Nutrition basics and some useful diet hacks for fat loss ! 27/03/2023
Gym Accessories, what might we see and what do we need ! 17/03/2023
Mistakes to avoid when starting out ! 11/03/2023
Introduction & How to Get Started 11/03/2023
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