I would love to hear from you! Send a text! We explore how structure and routine become anchors when transition blows up your playbook, from empty nest and retirement to divorce and the loss of a spouse. Small, intentional habits become scaffolding that restores safety, momentum, and meaning.• why a blank slate overwhelms after a change• routines as practice drills that build confidence• empty nest strategies for connection and mastery• retirement anchors that restore purpose and variety• divorce routines that protect kids and co-parents• grief rituals that provide gentle scaffolding• morning and evening bookends to shape days• start small: add one anchor at a timeMy new book, Start Your Comeback, releases 11/11. Head over to my website, ToniThrash.com, and sign up so you'll be the first to know when it's available.If you want to reach out, you can DM me on Instagram @tonithrashUntil next week, remember, there's still time left on the clock. Let's get you off the bench to start your comeback.Let's create your transition gameplan:Book your discovery callYou can find me at:Website Instagram FacebookShockLimboRe-EntrySound of You

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