I would love to hear from you! Send a text! The re-entry stage following a major life transition presents unique challenges as we navigate newfound freedom and reconstruct our identity. Regardless of whether you're facing divorce, empty nesting, retirement, or loss of a spouse, this final stage of transition requires courage and self-compassion as you begin taking possession of your new life.• The re-entry phase follows shock and limbo as the third pillar of any major life transition• Re-entering the world after significant life changes can feel awkward, sad, and even depressing• Newfound freedom often brings uncertainty about who you are and what to do next• Personal story of divorce after 25 years and the unexpected emotions that followed• Learning to navigate loneliness versus being alone• The tendency to use busyness as a numbing device to avoid difficult emotions• Facing the challenges of making all decisions independently• Different life stages bring unique transition challenges but the process remains similar• Working through each stage with professional support accelerates healing• Small risks and new experiences help establish your new identityShare this episode with someone who needs to hear it. You can reach me on Instagram @ToniThrash. Remember, there's still time left on the clock to start your comeback.Let's create your transition gameplan:Book your discovery callYou can find me at:Website Instagram FacebookShockLimboRe-EntrySound of You

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