The pilot podcast episode of Start with the Dark by WITCH focuses on shadow work. It introduces the concept of the shadow self, drawing heavily from Carl Jung's theories, and explains how recognising and integrating these often-repressed aspects of oneself, both "negative" and "positive," is crucial for authentic living.The podcast emphasises a witchy wellness rebellion, exploring personal experiences with shadow traits like anger and shame, and offering practical tips for shadow integration, including journaling, research, and a daily spiritual MEDS routine (Meditation, Exercise, Diet, Spiritual practice/Sleep). It also features Irish mythological figures like The Morrígan and Irish WITCH Biddy Early as archetypes for confronting the shadow, and seeks to build a community of witches in training who are committed to self-exploration and sharing their stories.

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