175 - Igniting Change in Your Life I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your Best Life" by Bret Blumenthal. I discuss the importance of creating a mission statement, to guide our life's goals. These mission statements can be about work, health, or other aspects of life and should reflect the qualities and characteristics we want to live by and the legacy we want to leave in the world. I then discuss the concept of a vision statement, a visual representation of our goals, like a vision board.

The next step in the process is to identify what we want to achieve and map the gap between where we are and where we want to be. This involves assessing our emotional and physical state and imagining what our ideal self would look like and feel like and how it would impact those around us and our activities. Having a flexible mindset during this stage is essential, as it allows us to adapt and find ways to make our goals happen. We should focus on our strengths and accomplishments and bury our past failures, only taking away the lessons we learned from them.

Throughout this process, it's important to visualize our goals and recognize that we are the ones in control of our lives. We should create a vision statement or vision board representing our end goal, which could be something as simple as a collage of pictures from the internet. Sharing our goals with others can also be beneficial as they can provide support and encouragement. It's also crucial to break down our goals into small, achievable tasks and to set specific start dates for each task. This way, we can keep track of our progress and stay accountable.

Finally, it's crucial to acknowledge and reward ourselves when we progress towards our goals and to hold ourselves accountable. Accountability can be built through various means, such as having a workout partner, hiring a life coach, or even using a habit tracker like Streaks. Understanding how accountability works best for us can greatly increase our chances of achieving our goals. The challenge for you, the listener, is to come up with one small goal, write out a mission statement for it, and create a vision board or vision statement.

https://startwithsmallsteps.com/?p=3839

https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications

Jill’s Links

https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.buymeacoffee.com/startwithsmallsteps

https://twitter.com/startwithsmallsteps

Email the podcast at [email protected]

Ver todos los episodios