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Listen "114 - Fight Back Against Bad Thoughts"
Episode Synopsis
114 - Fight Back Against Bad Thoughts
Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together!
https://startwithsmallsteps.com/?p=3380
Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps
Twitter startwithsmallsteps
Email the podcast at [email protected]
Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together!
https://startwithsmallsteps.com/?p=3380
Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps
Twitter startwithsmallsteps
Email the podcast at [email protected]
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