Quick Win: Where Does Energy Come From?

18/11/2022 0 min
Quick Win: Where Does Energy Come From?

Listen "Quick Win: Where Does Energy Come From?"

Episode Synopsis


Physical energy comes from three places: nutrition, hydration and movement. If we want to show up and continue to be our best self both in our professional and personal lives, it's important that we prioritize all three!Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/