Send us a Text Message.This week we are featuring another episode of Gareth's podcast Nock, Nock...Who's There?It is well timed for the New Year as Gareth & Nicky (co-host) dispel some age old fitness myths!-We with catch you all in 2022 - Gareth, Scott & Aliya. --ORGINAL SHOW NOTES:Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!! -Many 'myths' are often just misinterpreted facts ad understand the root of the information is key to understanding and getting you on the right path to your goals! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681917Social MediaInstagram: https://www.instagram.com/thenockacademy/TikTok: https://www.tiktok.com/@the_nock_academy?Facebook Page: https://www.facebook.com/thenockacademyYouTube: https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQSupport the Show.

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