Send us a Text Message.On today's episode Gareth is joined by Alicia Wood.-Alicia and Gareth have an amazing conversation routed in changing habits to evolve into the next, best version of ourselves!We discover self image, how we think, social anxiety and tons more!!-Alicia is a Fitness Professional, business owner and podcast host based in Ontario Canada. - Connect with Alicia here:Website: https://www.campfuel.ca/Instagram: https://www.instagram.com/alicia.rose.wood/?hl=en / https://www.instagram.com/camp.fuel/?hl=enFacebook: https://www.facebook.com/campfuel.ca/ Podcast: https://www.buzzsprout.com/1309663-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the Show.

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