“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone BilesAnd so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY!Today's episode is SAUCY, so buckle UP!THINGS MENTIONED IN THIS EPISODE:Send me a DM on Instagram - https://www.instagram.com/chrystylockhart/Jen Hatmaker’s IG post ~ https://www.instagram.com/p/CR13oqHMsu8/Episode #24 with Dr. Jehu ~ https://www.buzzsprout.com/1801047/8971672Better Help (2 weeks free) ~ https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01WAYS TO HELP OUR PODCAST GROW ~•SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!•POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!•RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!•FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻xo,ChrystySupport the show

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