What if the key to overcoming life's greatest challenges lies in something as simple as rest? I'm opening up about my struggles, including a complicated foot surgery, and how the necessity of rest played a pivotal role in my recovery. I learned the hard way that pushing through without adequate downtime only makes the process harder. As I share my story, I invite you to reflect on your own habits and consider the transformative power of giving yourself permission to rest and heal.I'm also sharing a looking ahead, and my excitement about attending the Walk to Emmaus women’s retreat, a sanctuary for connection and spiritual growth without distractions. I encourage you to explore how rest impacts your mental, physical, and relational well-being, and I promise to share insights from my retreat experience in the next episode.Thanks for listening. Follow me in Facebook and Instagram.

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