Send us a textKim Hartwell is a highly qualified and respected  international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature.  Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody. Image 📸 @tomyoungphotography Find Kim on Instagram - @kimhartwellKim's website -https://kimhartwell.comRock and Soul Adventures - https://rockandsouladventures.wordpress.comYou can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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