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Listen "50 Things to Know to Manage Your Stress by Diane Whitbeck, 50 Things To Know"
Episode Synopsis
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Title: 50 Things to Know to Manage Your Stress
Author: Diane Whitbeck, 50 Things To Know
Narrator: Valerie Gilbert
Format: mp3
Length: 52 mins
Release date: 06-28-18
Ratings: 5 out of 5 stars, 3 ratings
Genres: Anger Management
Publisher's Summary:
Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.
Title: 50 Things to Know to Manage Your Stress
Author: Diane Whitbeck, 50 Things To Know
Narrator: Valerie Gilbert
Format: mp3
Length: 52 mins
Release date: 06-28-18
Ratings: 5 out of 5 stars, 3 ratings
Genres: Anger Management
Publisher's Summary:
Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.
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