In this episode, we will be adding chanting for the root chakra and introducing Mula  Bandha, or root lock
The root chakra is the 1st chakra, it is located at the base of the spine, near the tailbone. It is usually depicted as a red lotus flower with 4 petals and is associated with the Earth element, grounding, and the planet Mercury.
The root chakra is located at your Perineum, It is associated with the adrenal glands, the base of your spine, legs, feet, bone marrow, rectum, kidneys, and immune system.
The mental and emotional issues it works with are physical, family and group safety, security and survival, ability to provide life's necessities, ability to stand up for one's self, feeling a sense of belonging, social and family law and order.
Physical dysfunctions may be chronic lower back pain, sciatica, varicose veins, depression, and immune-related disorders.
If you use essential oils patchouli, cedarwood, sandalwood, or Canadian cedar harmony will be best for this chakra
Some ways you can help balance your root chakra are connecting with the natural world, taking a walk outdoors, touch massage, or physical activity, such as Hatha Yoga

Link to videos explaining Mula Bandha or root lock
 https://www.youtube.com/watch?v=VTYk2iX7f9s&ab_channel=WellcastAcademy
https://www.youtube.com/watch?v=B3XZmLxCQas&ab_channel=DrSueMorter

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