Mindfulness While Waiting

19/01/2022 3 min Temporada 2 Episodio 3

Listen "Mindfulness While Waiting"

Episode Synopsis

Today's episode is about using mindfulness while waiting, you could be waiting in line, waiting for a report at work, waiting for a return call... we spend a lot of time waiting for something and we can spend that time practicing mindfulness and being present. 

Thanks to https://orangefreesounds.com/ for the bell sound.