Welcome to episode 1! In this conversation, we'll talk about the concept of choice, emphasizing the importance of self-trust. Take a peek into my experience of addiction and recovery, alongside lessons learned & practiced on the yoga mat. We are just getting started! Subscribe and never miss an episode. Time stamps if that's your jam:00:00 Introduction to the Podcast Journey02:56 The Starfish Story and Its Significance05:56 Finding Self-Trust Through Yoga11:35 Embracing Change and Personal Growth17:25 Connecting with Your True Self18:57 Closing Thoughts and Future EpisodesLearn more at LizMcKean.com. Sign up for my newsletter for all the latest here! You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you! All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

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