This episode is full of wisdom nuggets about embracing the flow, changing your life with the power of your mind, and trusting the process! Having attended 1000+ births, Elizabeth shares the benefits of hypnobirthing, a method designed to help women give birth easily, comfortably, and without fear. We discuss the significance of having a mindful practice, and the transformative power of hypnosis beyond childbirth. You'll hear my own powerful hypnobirth story, where I remained calm and relaxed after being submerged in cold water and actually leaned into my favorite activity of SINGING while my baby entered the world!Connect with Elizabeth:[email protected](917) 225-2584https://birth1st.comhttps://www.youtube.com/@birth1sthttps://www.facebook.com/birth1sthttps://www.instagram.com/birth1stMore about our guest:Elizabeth Cano-Correa is a Certified HypnoBirthing Childbirth Educator (CHCE), a Lamaze Certified Childbirth Educator (LCCE), a DONA-trained birth doula, a postpartum doula, a Certified Consulting Hypnotist, an EFT practioner and an NLP practioner. She has been teaching classes for over 18 years and has attended well over a thousand births.Send me a text!Resources & Links: Grab your free 9-minute gratitude meditation with sung harmonies: https://juliejohughes.com/gratitudeLove the show? Leave a review and send a screenshot to be entered in the monthly giveaway! Connect:instagram.com/thejuliejo Join our Facebook community:https://www.facebook.com/groups/starpotentialgalaxy

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