What if the very feelings we’ve been taught to avoid are actually the path back to love, safety, and belonging?In this conversation, I’m joined by creator/facilitator of The Embodied Heart, Bela Crowder, who guides and supports people into intimacy with self, presence, and the courage to feel. Together, we explore the difference between analyzing our emotions and actually being with them, how love is the most transformative force available to us, and what it looks like to live in devotion to the heart.This episode is an invitation to remember your inherent wholeness and meet life with more authenticity, vitality, and love.Join Bela at her in-person retreats in California and Kansas, USA, in September 2025!Connect with Bela and learn more: belacrowder.cominstagram.com/belacrowderMore about Bela:Bela Crowder is a devoted facilitator and guide of The Embodied Heart, a body of work rooted in intimacy, presence, and the courage to feel. After years of numbness and anxiety, she discovered the profound wisdom in learning to truly feel, and now supports others in remembering their inherent wholeness. Through her retreats and programs, Bela invites people into an honest relationship with themselves, opening the way to a life of love, authenticity, and vitality.Send me a text!Resources & Links: Grab your free 9-minute gratitude meditation with singing: https://subscribepage.io/groundedingratitude Love the show? Leave a review and send a screenshot to be entered in the monthly giveaway! Connect:Instagram: @thejuliejo Join our Facebook community:https://www.facebook.com/groups/starpotentialgalaxy

Ver todos los episodios