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Listen "#22 The Silence of Eating Disorders with Rachael Steil"
Episode Synopsis
As a female athlete, imagery and messaging of how to look, how to eat, how to feel... it's everywhere!
This conversation with author, coach and eating disorder recovery advocate, Rachael Steil is important for all athletes, parents and coaches.
An eating disorder, or forms of disordered eating can prosper in the silence. Rachael provides tools, grace and hope to bring them out into the open.
Our conversation hits on:
Difference between Listening and Responding
Gradual forming of eating disorders
Pitfalls of perfectionism
Reevaluating core memories
and most importantly, the importance of reaching out for help.
If you or someone you know is struggling with an eating disorder, look to:
runninginsilence.org/resources
nationaleatingdisorders.org
Connect with Rachael:
Running in Silence
Facebook
Twitter
Instagram
Remember, it's never too late OR too early to ask for help!
Find Confidence resources & more from Coach D:
sheplaysnow.com
Facebook
Twitter
Instagram
This conversation with author, coach and eating disorder recovery advocate, Rachael Steil is important for all athletes, parents and coaches.
An eating disorder, or forms of disordered eating can prosper in the silence. Rachael provides tools, grace and hope to bring them out into the open.
Our conversation hits on:
Difference between Listening and Responding
Gradual forming of eating disorders
Pitfalls of perfectionism
Reevaluating core memories
and most importantly, the importance of reaching out for help.
If you or someone you know is struggling with an eating disorder, look to:
runninginsilence.org/resources
nationaleatingdisorders.org
Connect with Rachael:
Running in Silence
Remember, it's never too late OR too early to ask for help!
Find Confidence resources & more from Coach D:
sheplaysnow.com
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#25 Jealousy Ruined My Potential
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In God we trust