In this episode of Standing in the Light, we explore the transformative power of intentions and why they often create deeper, more sustainable change than goals alone. While goals help us define where we want to go, intentions shape who we are becoming along the way, influencing our thoughts, emotions, and daily actions long before results appear.We discuss how intentions differ from goals, how they function as an internal compass rather than an external pressure, and why aligning your way of being with what you want to create allows growth to unfold with more clarity, meaning, and self-trust.This episode also includes a reading and discussion of Doug Hooper’s Article 10 from You Are What You Think, Book 1, titled “Use Mental Images to Remodel Yourself.” Hooper explains that establishing success patterns becomes far easier when we set achievable goals rather than overly difficult ones that often lead to immediate discouragement or perceived failure. By choosing goals that are realistic and attainable, we create momentum, reinforce confidence, and train the mind to associate effort with success rather than frustration.We further explore the Law of Visualization, emphasizing how creating clear mental images of who you want to be—and how you want to see yourself showing up in your life—can actively reshape thought patterns, behaviors, and outcomes. Visualization is presented not as wishful thinking, but as a deliberate practice that helps align the subconscious mind with conscious intention, allowing inner change to precede outer transformation.Throughout the episode, listeners are invited to reflect on how intentions, achievable goals, and visualization work together to support growth that feels authentic, embodied, and sustainable.What intentions truly are and how they differ from goalsWhy intentions shape your internal state, not just external outcomesHow achievable goals create success patterns and build confidenceInsights from Doug Hooper’s You Are What You Think, Book 1, Article 10Using mental imagery to remodel self-perception and behaviorApplying the Law of Visualization to align thoughts, actions, and identityHow intentions bring life and meaning to the process of becomingThis episode is an invitation to slow down, become conscious of how you are showing up, and intentionally participate in the life you are creating—one aligned thought, image, and choice at a time.Thank you for listening, for reflecting, and for continuing to stand in the light.

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