In this episode of Standing in the Light, Laura welcomes certified hypnotist and transformational guide Kristine Austin for a deeply restorative conversation about energetic sovereignty, personal empowerment, and how we can reclaim the pieces of ourselves we’ve scattered through stress, obligations, old stories, and daily life.Kristine breaks down how hypnosis works on the subconscious level, why energy gets “left behind,” and how calling it back allows us to feel centered, whole, and fully present again. She then leads listeners through a gentle yet powerful guided hypnosis experience specifically designed to help you retrieve your energy, reset your nervous system, and reconnect with your true self.The guided hypnosis begins around 48:02.If you’ve been feeling drained, scattered, or stretched too thin — this is your episode.A grounded, myth-free explanation of how hypnotic states shift the subconscious, dissolve resistance, and allow healing to happen effortlessly.Kristine offers a real-time sample hypnosis designed to:gather your energy from people, timelines, and experiencesrelease what no longer belongs to yourestore your presence to your bodyground you into your own lightThis segment is gentle, accessible, and appropriate for beginners.Reach out to Kristine Austin if you're interested in a hypnosis treatment : [email protected] This Episode We Explore:🔹 What hypnosis really is🔹 Where our energy goes🔹 How to call back your energy safely🔹 A full guided hypnosis session

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