Stand tall Breathe deep

Por: Corina Miranda-Risnes
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco
55 episodios disponibles

Latest episodes of the podcast Stand tall Breathe deep

Mostrando página 3 de 3

What to know about Virtual Training Sessions 23/07/2021
What is Fascia? How does it affect my health? 12/07/2021
Late Night Munchies 02/07/2021
5 Tips to Sneak in Exercise 22/06/2021
Why Exercise is Vital for Lymphatic circulation 16/06/2021
What's my message... 11/06/2021
Simple Strategies to Form Healthy Habits 02/06/2021
When your Motivation gets Sucked into a Black hole 28/05/2021
Don't be a Parched Zombie 16/05/2021
The Stroller Hunch 07/05/2021
Muscles That Get No Glory 04/05/2021
Foam Rolling Tips From a Massage Therapist 30/04/2021
Recovery Methods for Mere Mortals 23/04/2021
Benefits of Working with a Trainer 20/04/2021
Lifestyle Modifications For Sustainable Weight-loss 09/04/2021
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