Send us a textIn this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.START - Dr. Rodney is now a Certified Functional Medicine PractitionerDr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the history and symptoms. The result is a road map of what testing to do first and specific protocols to address the most urgent health needs first.We are seeing amazing results in those who are sticking to lifestyle changes and supplementation. If you would like to get more information simply call 972-802-8812 for a consultation.Another START was to challenge ourselves to eat 9 cups of vegetables of varying colors every day. This has been a total game changer for our digestive system. .STOP - Exposure to PlasticsWe are increasingly becoming aware of the danger of all the plastic that surrounds us. For that reason we did the following:Threw out plastic ware and no use glass storage containersStopped using water bottles and provide filtered water in a glass dispenser in the officeIncreased our sauna use to get rid of the toxinsUsed more reusable shopping bags when at the grocery storePursued gardening more seriously so our vegetables are organic and plastic freeCONTINUE - Our health pursuit with simple life-long habitsWe continue to eat most of our meals at home and love spending time at home and with our grandkids. We travel 2 miles to the office and go home every day to eat our lunch there. Karen takes a nap while Dr. Rodney cycles.We continue to connect with life-long friends through travel.In April we took a road trip to Iowa to celebrate the life of Dr. Rodney’s brother Reid. We had so much fun with family there.In June we traveled to Santa Barbara for the anniversary party of Karen’s bestie in college and her husband.In August we went to Cerrillos, Costa Rica where we spent a week with Karen’s best friend from high school in a beautiful tropical spot in the mountains. Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your health issues. You can fill out a comprehensive questionnaire that gives you a road map on what root cause issues to address first as you begin to get healthier.Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

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