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Listen "How I Practice Self-Care as a SUP Athlete"
Episode Synopsis
My physical and mental well-being not only is important to me, but directly affects my paddling depending on how well I take care of them. That is why I am constantly practicing self-care in both the physical and mental parts of my life. So today I have decided to share with you my practice, in hopes that I can inspire people to do the same.Instagram: https://www.instagram.com/alex.o_sup/Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
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