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Listen "Guided Breathing Meditation for Relaxation and Anxiety Relief | 4-16-8 Technique"
Episode Synopsis
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎥 YouTube Channel: stacy_zenlyMeditation Words & Voice: © 2025 by Stacy ZenlyMusic: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com
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