Today, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to deepen the effect!🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop🎶 Liked the music? Find my playlist with the calming tracks I use — and enjoy a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🎥 YouTube Channel: stacy_zenlyMusic: “Astra” by Victor Lundberg, licensed via EpidemicSound.comRain Sounds: Licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com

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