56: Understanding Macronutrients Fats

18/04/2024 19 min Temporada 5 Episodio 12
56: Understanding Macronutrients Fats

Listen "56: Understanding Macronutrients Fats"

Episode Synopsis

Brief Summary of objectives (3):·      OBJECTIVE 1: Define fat and its use in the body ·      OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat ·      OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet.BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.