Listen "56: Understanding Macronutrients Fats"
Episode Synopsis
Brief Summary of objectives (3):· OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet.BlogThank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
More episodes of the podcast Stacked Intent: Be Authentically YOU!
113: The Importance of Nourishing Yourself
18/12/2025
112: How to Feel Balanced with Finances
11/12/2025
111: Ways to Ground Your Self-Relationship
07/11/2025
107 How to Build a Healthy Self-Relationship
09/10/2025
The Importance of Your Role in Self-Care
03/10/2025
105: Focus on Protein
07/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.