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Listen "Cold water and ice swimming"
Episode Synopsis
Leon Fryer is one of the founding coaches of Swimyourswim, member of the International Ice Swimming Association and specialist cold water / ice swimming coach.
Today we are discussing all things cold water / ice swimming, how to start, what we need to be aware of, ice swimming as a sport and Leon will be sharing his top 5 tips.
Today we are discussing all things cold water / ice swimming, how to start, what we need to be aware of, ice swimming as a sport and Leon will be sharing his top 5 tips.
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