In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success.Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between dietitians and nutritionists, debunk common nutrition myths, and unpack why lifestyle changes matter more than short-term diets.From building confidence and balance around food to understanding the role of bariatric surgery in sustainable weight management, Jamie provides practical tips for healthy eating, realistic weight loss, and creating a balanced diet that lasts.Whether you’re curious about how to improve your nutrition, searching for sustainable weight-loss strategies, or ready to rethink your relationship with food, this episode is packed with insights to help you thrive—not just survive.🍋‍🟩 Tune in to discover how small, consistent changes can create big health transformations.

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