Episode 15 (Self Care)

03/02/2020 34 min
Episode 15 (Self Care)

Listen "Episode 15 (Self Care)"

Episode Synopsis

Self care seems to be a buzz word in our modern culture, but what does that term mean, and what does caring for yourself look like in a workplace context? In an age of immediate and constant feedback, are we loosing touch with the ability to self regulate, to take time out for ourselves, to be a little selfish for the good of our physical and mental health? All this in todays podcast.