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Squat University

Por: Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

145 episodios disponibles

Latest episodes of the podcast Squat University

3 Tips To Squat Deeper (feat. Chad Vaughn) 22/04/2024

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn) 23/08/2023

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn) 04/06/2023

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn) 07/05/2023

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn) 03/04/2023

Why You Should MAX OUT (feat. Olympian Chad Vaughn) 27/02/2023

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn) 17/01/2023

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn) 29/11/2022

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles 24/10/2022

Quick Tip: How Weightlifters Can Improve Their Clean! 28/09/2022

Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock) 17/08/2022

Quick Tip: How Weightlifters Can Improve Their Jerk! 15/07/2022

Quick Tip: How To Improve Your Snatch Lift! 02/06/2022

Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll) 19/05/2022

Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas 20/04/2022

Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY) 21/02/2022

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica 29/12/2021

Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn) 16/12/2021

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems? 22/11/2021

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) 01/11/2021

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