Join Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics and explaining how the seasons affect your food choices. In this episode we’ll cover:What the phases of the menstrual cycle areHow the seasons relate to cycle phasesWhy it’s easy to get in the weeds when it comes to cycle syncing foodThe downfalls of cycle syncing foodThe basics that actually matter for food choicesWhy eating seasonally / locally is really the best optionHow to adjust macros throughout the cycleJoin my mailing list to get notified when the Autumn Meal Plan is released!Your shares, comments, ratings, and reviews are appreciated more than you know- thank you for listening!

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