Successfully Living an 80/20 Lifestyle

Spring to Life
30/10/2023 19 min Temporada 1 Episodio 36
Successfully Living an 80/20 Lifestyle

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Episode Synopsis

Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers:Why holding yourself to 100% perfection is just not sustainableCaitlin's personal experience with a perfectionist mindset, disordered eating habits, & health strugglesHow foundational habits build the foundation of health & create a 'safety trampoline' to rebound you back to routineCaitlin's 'red flag' habitsCaitlin's non-negotiable habits that help maintain hormone healthWhy you shouldn't hold any one person on a pedestal- we're all human!Links referenced in the episode:Lifelong Podcast - How Seed Oils Make You SickSpring to Life Podcast - Hot Girl Hormone Habits Pt. 1Spring to Life Podcast - Hot Girl Hormone Habits Pt. 2Staple dōTERRA cleaning productsLet's connect!Instagram @springtolifemethodMailing list

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