It's the final episode of 2024, and we're wrapping up the year with a highlight reel of the top 5 most popular episodes from Spotlight Houston! Host Blanca Quezada takes you on a journey through the stories, insights, and impactful conversations that stood out this year. From mental health awareness to rodeo traditions, sun safety tips, and community care programs, there's something for everyone in this special recap. We're spotlighting: ·         Episode 72: The Jung Center — Executive Director Sean Fitzpatrick shares the importance of awareness and mindfulness in maintaining mental health. He discusses how modern distractions make it harder to stay present and offers insights into building daily habits that support mental well-being. https://spotlighthoustonshow.com/episode-72-finding-a-deeper-meaning-in-everyday-life-at-the-jung-center/ ·         Episode 75: Houston Livestock Show and Rodeo — Danielle Grossman, Director of Strategic Communications, talks about the Rodeo's $600 million scholarship program and its commitment to supporting education, including vocational training. She also highlights the cultural impact of Go Tejano Day and the Black Heritage Committee in celebrating Houston's rich diversity. https://spotlighthoustonshow.com/episode-75-behind-the-scenes-at-the-houston-livestock-show-and-rodeo/ ·         Episode 90: Bellaire Dermatology Clinic — Dr. Kayla McNiece and Dr. Lauren Pontius Floyd provide essential tips on sun safety, explaining the difference between chemical and physical sunscreens and emphasizing daily SPF use. They share practical advice for staying protected in the Houston heat while avoiding common sunscreen mistakes. https://spotlighthoustonshow.com/episode-90-skin-cancer-prevention-recommendations-from-bellaire-dermatology-clinic/ ·         Episode 70: Kelsey-Seybold Clinic — Dr. Christine Le breaks down how to tell the difference between a cold and the flu, explaining why flu symptoms are often more intense. She discusses why winter sees a spike in illnesses, the role of bird migration patterns, and the importance of flu vaccines for staying healthy during peak seasons. https://spotlighthoustonshow.com/episode-70-do-you-have-a-cold-or-the-flu-kelsey-seybold-clears-up-the-debate/ ·         Episode 109: Interfaith Ministries — Maria Magee, Chief Development Officer, shares the impact of Meals on Wheels, the largest provider of home-delivered meals in Texas. She talks about the Animeals program, which supports seniors' pets with food and veterinary care, and the broader efforts of Interfaith Ministries to reduce isolation and support independence in Houston's senior community. https://spotlighthoustonshow.com/episode-109-how-interfaith-ministries-serves-houston/ New episodes drop every Monday! Do you have an idea or feedback for us? We'd love to hear from you! Follow us on social media, and don't forget to leave us a rating or review on your favorite podcatcher: •        Facebook: https://www.facebook.com/SpotlightHoustonShow •        Instagram: https://www.instagram.com/spotlighthoustonshow •        Threads: https://www.threads.net/@spotlighthoustonshow •        TikTok: https://www.tiktok.com/@spotlighthoustonshow •        YouTube: https://www.youtube.com/@SpotlightHoustonShow  

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