You are not the only one in the world feeling anxious right now due to the impacts of Covid-19 and the current social climate. According to a survey conducted by the American Psychological Association, nearly 1 in 5 adults reported that they feel more stressed at this time than it was last year.
In the hope of helping more people overcome this crisis together, Dr. Dori Hutchinson, Sc. D. returns to Spot On! to give us more strategies on how to take better care of our mental health. Dr. Dori is the Director of Services at Boston University Center for Psychiatric Rehabilitation. She was one of our special guests on the "Quarantined Series" from season 3. 
Listen to this episode now to start applying Dr. Dori's tips on managing anxiety in your daily life. 
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