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Listen "40: Quarantined - Do Good to Feel Good"
Episode Synopsis
Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.
Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown
Check out her books: https://elizabethsvoboda.com/books/
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
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twitter.com/joansalgeblake
youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw
Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown
Check out her books: https://elizabethsvoboda.com/books/
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw
In God we trust