Mirror neurons, first discovered in monkeys, are brain cells that activate both when an individual performs an action and when they observe someone else performing that same action. Research suggests that elite athletes may have a more developed mirror neuron system, allowing them to learn and improve by observing others. However, the quality of observation matters; watching skilled performance in realistic contexts is more beneficial than observing actions in artificial settings like batting practice. This suggests that mirror neuron activation, combined with physical practice, contributes to athletic excellence.

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