If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life, Ian Hawkins breaks down the natural oscillations of personal growth—why progress sometimes feels like one step forward, two steps back, and how to shift your mindset to maintain momentum. He explains how to navigate plateaus, avoid negative thought spirals, and use setbacks as springboards for acceleration. By adopting the right habits and staying mentally strong, you can turn every dip into an opportunity for growth.  Tune in to learn how to maintain consistency, control your thoughts, and keep moving forward—no matter where you are in your journey. About the Host:  Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation  Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On:  Facebook: https://www.facebook.com/ianhawkinscoaching     Instagram: https://www.instagram.com/ianhawkinscoaching  YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   Theme Music Artist: One Day Kings  https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

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