If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this thought-provoking episode of Sport Is Life, Ian Hawkins reveals one of the most surprising and under-discussed causes of poor sleep: a lack of purpose. Drawing on real coaching experiences and personal insights, Ian explains how unresolved internal conflict and a deep yearning for fulfilment can keep you mentally and physically restless—even if you follow all the standard sleep hygiene tips. He unpacks how purpose isn’t some grand mission but something already embedded in your day-to-day life, especially in how you instinctively help others through struggles you’ve faced yourself. Tune in to learn how identifying and embracing this “thread” can not only bring meaning to your days—but finally bring peace to your nights. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching   Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

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