Episode Synopsis "How to Prevent Diet Sabotage"

Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. Read the blog post here: https://spitupandsitups.com/10-tips-to-prevent-diet-sabotage/ Stay on track with THE FITNESS PLANNER! Get The Fitness Planner: https://www.etsy.com/listing/729773226/the-fitness-planner-calorie-tracking (calorie tracking) https://www.etsy.com/listing/729736398/the-fitness-planner-ww-points-workout (WW Points Tracking) Follow on Social Media Instagram: https://instagram.com/spitupandsitups/ FB: https://facebook.com/spitupandsitups/ Twitter: https://twitter.com/spitupandsitups/

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More episodes of the podcast Spit Up and Sit Ups

• How to Prevent Diet Sabotage
• Simple Ways to Cut Down on Sugar