In this week’s episode of Spiritually Speaking, we’re shifting the spotlight to health and wellness — exploring the small but powerful changes that help you show up as your very best self.Sam takes the lead in guiding us through this conversation, sharing her wisdom on simple upgrades to your daily routine, easy shifts that support both mental and emotional wellbeing, and how to create a lifestyle that makes you feel good from the inside out.We talk about what it really means to prioritise yourself in a busy world, how to find balance without overwhelm, and the little choices that build true confidence in everyday life.If you’ve been wanting to feel more energised, grounded, and authentically yourself, this episode will give you the inspiration (and practical tips) to start showing up in a way that feels aligned and empowered.

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