I have been asking for help more in my prayers recently with having the influence of the Holy Ghost in my life.
I pray for its companionship with my thoughts, my family, and friendships.
When I let thoughts react and become too stimulating, overpowering in my mind, I find that I can say things or do things that I don’t feel good about.
It’s been on my mind recently if I am inviting the Holy Ghost into my thinking and feelings. 
I have been trying to recognize it in my life when I am around friends, family or acquaintances.

I know the Lord is answering my prayers when I ask for guidance in my life. I feel a gentle prick from the Holy Ghost when I need to not say something or where and when to apologize for something.
I feel the Holy Ghost to do something good, like reach out to someone and see how they are doing, bring a cake to someone that had exciting news, to give birthday wishes to someone that I don’t talk to very often. 
I know the spirit is with me and I am a witness because of these learning experiences. I am so grateful for its constant companionship and for being my best friend.

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