Simple Exercise to bring ' Inner peace' 
One question I am asked constantly is how to bring inner peace in life? I often answer by seeing the curiosity of the person because some are not serious about what they are asking . If I say spirituality is one aspect of understanding to bring in inner peace then the next obvious question is what is spirituality?

Many of us connect this one word ‘spirituality’ with religion and start to practice one or more religious practices. The results we get are not satisfying and soon we leave the religious practice.

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