Send me a text. What spoke to you in this episode?The Power of StillnessIn this episode of Spirituality on the Go, we explore the transformative practice of stillness. In a world consumed by hurry sickness—where busyness and urgency dominate our lives—stillness offers a path to reconnect with our true self and the divine.We examine how the rush of daily life disconnects us from moments that truly matter and how intentional stillness can help re-center our minds, relax our bodies, and open our spirits to divine wisdom. Stillness is not just external quiet but an inner state of peace, a tuning into God’s presence.Through a guided meditation called Be Still and Know, listeners learn three simple steps to cultivate stillness:A Smile – Softening the face with a gentle smile releases calming endorphins, easing stress and inviting relaxation.A Prayer Mantra – Repeating the phrase “May I be still” with each breath helps focus the mind and bring awareness to the present moment.The Felt Sense of Stillness – Noticing the body's experience of stillness—whether a sense of peace, openness, or gentle calm—deepens the connection to God’s presence.Stillness is a sacred space where we hear the whisper of love and wisdom. By embracing this practice daily, even in the midst of life’s activity, we can re-center ourselves, experience clarity, and reconnect with the God of love who is always within us.Get into the Divine Flow by purchasing your copy of Finding Flow: Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness. Click the link to purchase on Amazon: https://amzn.to/4jDXfla

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