The key reason we treat these feelings and thoughts as vastly important is because we have (and are often encouraged to have) a false idea of ourselves and what’s important. Worry and fear arise when we feel a threat to our existence, something we inevitably feel all the time when we identify with our idea of our reputation, our fleeting sense of glory, our inevitably passing bodies, our thoughts and intellect, as well as all the other false derivations and morphing images we have about ourselves and what’s important. The sages tell us that these false ideas of self and our yearning for the things that feed them, disconnect us with our true selves, fogging up our inner life because we centre on the passing mist instead of the sun of consciousness within.

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