We can all, perhaps, relate to feeling older. We might feel it more acutely at one time, or another. But, often, as we notch up the years — or decades — there can be a feeling that we’re supposed to slip into the background. To stop participating in life. To turn our volume down and be less visible.As ISTA Facilitator, Penny Goldmuntz, explains, this absolutely does not have to be the case. "What I want people to understand," she says, "is that all of life has these spirals of things that we're dealing with. They're the same issues, but they're different. We're always going through the seasons of change. We go through this process in all of the ages we pass through. What keeps me feeling vibrant is allowing myself to feel the rebirth." Listen-in for an enlivening episode for people at every stage of life! 

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