Energy Centers in a Nutshell

26/01/2023 36 min Temporada 1 Episodio 7
Energy Centers in a Nutshell

Listen "Energy Centers in a Nutshell"

Episode Synopsis

Mark and Lenna give an introduction to your energy centers, more commonly known as chakras. What are they? What do they do? Why do we want to have an awareness of them? We also take a look at the scientific evidence, or lack thereof, and I guide you through a meditation to help visualize where the chakras are.