The provided text, titled "The Happiness Equation," presents a simple formula for achieving happiness: Happiness = Reality - Expectations. The author, drawing inspiration from cognitive behavioral therapy, argues that by managing expectations and accepting reality, individuals can increase their happiness. This involves acknowledging circumstances, focusing on what is within one's control, practicing gratitude, setting realistic self-expectations, and understanding the impact of societal pressures. Beyond the equation, the text emphasizes the importance of mindfulness, strong relationships, giving back to the community, and embracing the journey of life, rather than seeking a predefined state of bliss. The author concludes by encouraging readers to take charge of their happiness and cultivate a life filled with joy and fulfillment.

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