Summary:In this episode, Shakti Sharma and Mitesh Kapadia discuss the concept of the demand cycle and its impact on self-care. They explain that the demand cycle is a pattern where external demands are placed on individuals, leading to feelings of overwhelm and exhaustion. They emphasize the importance of recognizing and setting boundaries to break free from the demand cycle. Mitesh shares an example of a client who was able to improve his work-life balance and build a better relationship with his boss by setting boundaries. Shakti highlights the need for self-inquiry and the support of a coach or mentor to navigate the complexities of the demand cycle.Key Takeaways:The demand cycle is a pattern where external demands lead to overwhelm and exhaustion.Setting boundaries is crucial to break free from the demand cycle and prioritize self-care.Recognizing why you say yes to demands and learning to say no are essential for maintaining well-being.The demand cycle can be transformed into a cycle of fulfillment and satisfaction by focusing on joy and personal growth.Quotes:"No is a full sentence." - Mitesh Kapadia"You get to be the senior in your life experience." - Shakti SharmaAbout The Guest(s):Mitesh Kapadia is a corporate trainer and executive coach who specializes in public speaking and communication skills. He helps executives develop their presentation skills and step into their power to lead projects and organizations effectively.

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