In this deeply personal episode, Sydney shares her recent journey of healing deeply rooted trauma from a past abusive relationship. Exploring insights from a recent therapy session, she explores how healing isn't a linear process, and how everyone must honor our emotions and readiness to face our past. Trigger Warning: This episode discusses themes of abuse and trauma. If you or someone you know need additional support, please contact:Canadian Mental Health Association (CMHA) or Crisis Services CanadaSupport the showWelcome to Hollow & Hearth (formerly Light Your Path)Let's Stay Connected!Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth

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